Cheese doesn’t exactly have a reputation as the world’s healthiest food, but there are several health benefits associated with it.

When most people think of healthy foods, they imagine superfoods, like kale, spinach, and quinoa. Cheese, which is high in both fat and deliciousness, is considered by many to be decadent, indulgent and unhealthy. However, if you are a cheese lover, you’ll be pleasantly surprised to learn that enjoying your favorite grilled cheese sandwich in New Orleans can actually be good for your health! Here are a few of the many reasons why eating cheese can actually be good for you:

#1. Eating cheese could help you stay thin.

Since cheese is so high in fat, it seems counterintuitive that it could also help you stay thin, but thanks to butyrate, which is a substance found in many cheeses, it could. Studies have shown that butyrate helps to boost the metabolism, and since cheese also helps to stimulate the production of butyrate in the gut, it’s a double whammy! Gouda, blue cheese, cheddar, and Parmesan are all cheeses that contain butyrate.

#2. Cheese is a good source of healthy fat.

Cheese is often demonized for its high fat content, but our bodies need fat for everything from protecting the organs from shock to maintaining healthy cell function. We all need fat, and since cheese is a good source for natural, high-quality, healthy fats, including omega-3 fatty acids, eating cheese is a great, mouth-watering way to get the fat your body needs.

#3. Eating cheese helps to build muscle.

Wouldn’t you rather snack on a piece of cheese after a workout rather than choke down a clumpy protein shake that, regardless of how much you shake it or mix it, never seems to fully mix? Well, you’ll be glad to learn that cheese is actually a powerful, muscle-building snack. Cheese is a good source of whey protein, which is actually the same kind of protein that is found in many protein powders.

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#4. Cheese is a good source of healthy bacteria.

Milk cheese does not undergo the same pasteurization process as the milk you buy at the store, and it is chock full of healthy bacteria. In addition to helping to prevent high cholesterol and blood pressure, these bacteria can also help to relieve the symptoms of digestive issues, like IBS, Chron’s disease, chronic diarrhea and even colon cancer.

#5. Eating cheese could reduce your risk for colon cancer.

Butyrate, that same substance that can help to boost your metabolism, is also beneficial for your colon’s health. Butyrate helps to nourish the cells in your colon; butyrate also helps to diminish the damage that inflammation can cause in the colon.

#6. Cheese is nutrient rich.

Not only is cheese full of flavor, it’s full of nutrients, most notably calcium. Cheese is also a good source of vitamin D—which is what helps the body absorb calcium. Zinc, folic acid, phosphorous and vitamins B12, B2, A, and K2 are all found in cheese. These minerals and vitamins help to protect the brain, bones and heart.

#7. Eating cheese is good for your teeth.

When you want a healthy snack that can keep your teeth healthy, while simultaneously tasting amazing, there’s no better option than cheese. The phosphorous and calcium that is found in cheese help to counteract the lactic acid in your mouth and prevent it from eating away at the enamel in your teeth. Additionally, cheese is also a “sialogogue,” which means it increases salivation, which helps to wash away the food remnants and bacteria in your mouth.

As you can see, cheese is both delicious and healthy, so stop denying yourself the gooey goodness of the best grilled cheese in New Orleans. Order delivery or stop by one of our locations today!